Recommendations of the prescription to organize after a certain period of time, a day of fasting, the experts are not only people trying to lose weight, but also to advocate for a healthy lifestyle.
The view that in the days of fasting are necessarily excludes the use of any food is incorrect, as there are a variety of techniques, among which you can choose the most appropriate variety of particular characteristics of the organism.
The basic principle is a change in the day of the typical diet with the exception of all the harmful products that allows you not only to lose a bit of weight, but also to bring the body some benefit. This is because the digestive system gets the download from the usual, often greasy and heavy food. There is a progressive cleansing of accumulated toxins and slag deposits. There is a custom of eating a food more healthy and balanced all the necessary elements.
A good substitute of fasting days would be the diet of Scale, since it only lasts 5 days and it is also good to clean the body.
Because of the regularity, it turns into a fresh skin, eliminates the flaking of the skin, strengthens nails and hair. Increases the efficiency, improves the mood, acquired resistance to stress, quicker recovery.
The advantage is more comfortable feeling in comparison with long-term diets of a day restriction on eating habits is easier.
There are several reasons to arrange fasting days for weight loss, it depends on if this procedure is one hour weekly. Usually the first option selected after abundant feasts, when in the morning there is a heaviness in the stomach, and there is a desire to get rid of discomfort.
The second option is part of an integrated program focused on targeted weight loss. In this case, after the achievement of the objective of the practice the continuation of the fasting days as preventive measures.
Based on the specific purpose of pick up techniques. Keep in mind that the effect of the weight loss is due mainly to the cleaning of the body. Fat decrease very slowly, but with patience, you can achieve a slim figure if you do it at the same time, the optimal physical load.
Get into the pace of life, the elements of the health protection it is necessary to analyze how to spend the day fasting, so that the benefits were maximum.
Is independent control of the reaction. The deficit of certain substances can cause dizziness, weakness, so you will need a selection of other methods, more suitable to the individual characteristics.
It is not recommended to discharge more than once a week. The duration of the optimal from the 18 to the 18 hours. The practical part of the 36 hour period, from unloading in the afternoon and ending the next morning. The choice depends on the state of health. Some may be limited to 18 hours per week mono diet that also benefit us.
Rich in calcium, potassium, phosphorus and several vitamins, including A, a 1, a 2, dairy food variety is known for its benefits, therefore, are often the products for the fasting days. There are several simple variants of their conduct.
The whole day is allocated 0,5 kg of cottage cheese low in fat (< 5%) and 0.5 liters of yogurt without the fat, with a sufficient amount of drinking water. Suitable for almost all age groups after 8 years. Easily digestible, with properties diuretic product facilitates digestion, stimulates the metabolism.
A contraindication is renal failure, allergic reaction.
This option handling of the day can be easily transferred, due to the fact that the milk satisfies the hunger. This low-calorie product promotes the cleaning of intestinal. Known beneficial its impact on the strengthening of the nervous system, improve sleep.
During the discharge period of drinking 2 litres of milk, split it into several doses (5 – 6). Allow breaks for eating a savory slice of Apple (no more than two pieces for the entire day). In a result of losing nearly half a kilogram of unnecessary weight. Hypersensitive to milk mono diet excluded.
Dairy products easier to digest, contain elements beneficial, vitamin a, calcium, effectively stimulate the activity of intestinal.
The easiest option is the use of 100 ml of yogurt with a break of 30 minutes. Drink in small SIPS. The use of the water needs.
Can be alternated. Take a Cup of yogurt, and forty minutes later, a glass of water. Then again, kefir and so, for the entire period of discharge.
You can't have kefir discharge in the presence of high acidity juice gastric.
There are different options for fasting days fruit, so that you can pick up a proper way, taking into account their own preferences and contraindications.
For the entire period of the discharge will be of 1.5 kg of apples. Choose unsweetened varieties with a moderate amount of bitter flavor. You can eat both fresh and baked fruit. The water is recommended to drink every 45 minutes for half a Cup. Since this diet significantly increases the digestive process, in a procedure that may be lighter by 3 kg.
In addition, the body gets vitamins and iron. Apples help to reduce the cholesterol. Among the disadvantages of some of the people who lose weight said to increase the appetite.
Bananas, which are eaten exclusively, not combined with any other food varieties, have a beneficial effect on the body. Therefore, they tend to make the basic component of the download days.
These fruits are necessary for the functioning of the body elements, pectin, vitamins (A, C, E, B). There are also minerals (magnesium, calcium, phosphorus, iron and other). Optionally you can add other types of grapes, wild garlic, kiwi, etc.
An option for downloading is to eat a banana in view of the famine. You can drink weak tea without sugar. Drink water when necessary.
Significantly improves the bowel function cocktail made with a blender of milk – 3 litres and bananas – 3 pieces. All this quantity is taken in three approximately equal parts during the day. Drinking water in installed for fasting days amounts.
Prohibited as an option for people with obesity, allergies to bananas, as well as in the presence of acute intestinal diseases. Contraindications chronic course of pathological processes in the kidney, pancreas, liver, diabetes.
Vegetables contain fiber that actively clean the intestines. They also contain many vitamins, minerals, benefiting the body. Of all the varieties selected varieties with a low starch content. Is the cabbage, the zucchini, the carrot. You will be able to spend the fasting of the day of the pumpkin, and beet.
It is recommended the use of raw vegetables in form of salads to which you can add a bit of vegetable oil, but not salt. Only use 1.5 kg of vegetables, distributed throughout the day so as not to have strong feelings of hunger.
A variety of cereals are included in the list of dishes recommended by nutritionists for the compilation of a balanced diet. Their useful properties allow days of fasting with the use of certain types of cereals, receiving at the same time, in addition to weight loss, and other positive results. The water you drink no less than 2 liters.
The buckwheat is known for a content that is rich in vitamins and mineral complex, so that the body will have more useful support. In addition, the grain fills well, so the feeling of hunger is almost not there.
Keep in mind that buckwheat is not boiled. Preparation of porridge, to which the night of the Cup of grains, pour boiling water (0,5 a liter), and kept under cover, covered with a warm cap, until the morning. Food without any additives, and is distributed to the desired number of servings. Important weight loss in this mono diet should not be expected, however, it is possible to lose almost pounds of weight.
The rice has a beneficial effect on the body to remove deposits of salt, elimination of toxins, and relieve inflammation. The rice pudding is cooked on the basis of the following relationship – the glass grits and 400 ml of water without additives, in particular, is excluded, and the salt. It is advised to split into three parts, while it may be more if difficult to stand for long periods of time without eating.
This cereal is not suitable for people with digestive problems, manifesting in chronic constipation.
Oats are well-known positive effect on the liver. The oatmeal is a common product for fasting days as capable of long time to maintain a feeling of satiety. Due to the content of vitamins In the skin gradually acquires a healthy and fresh look. Oatmeal helps normalize of the stomach. Included in the kit of fiber that helps the gut to get rid of toxins.
Although it is often advised to cook porridge of water, 200 grams of cereal (you can take the same amount of grains), some nutritionists suggest to do the type of milk that increases the absorption of part of the cereal protein. It should be noted that all the cereal rather than the cereal, as it has more nutrients.
In the core of proteins and the discharge is very abundant, but no less effective. It is believed that this shake-up allows the body to increase the metabolic process in the direction of a greater utilization of fat reserves and its own carbohydrates.
Lean meats – poultry, meat contains complete protein, the vitamins, the complete range of fats, proteins, carbohydrates. Contains vital trace elements. The beneficial effects expressed in the muscles, strengthen the immune system, helps in the functioning of the stomach, weight reduction.
It is impossible for the practice of mono protein diet for people with pathological changes of the liver and kidneys. Are download in different products.
In the daily diet included lean meat 400 grams, which is boiled without salt and can be divided into five parts.
The choice of a chicken, you have to stop to focus on breast boiled without skin and without salt. In order to complete the download would require 700 grams, divided into six receptions.
Egg protein contains almost all amino acids, for health, is easily digestible food. In the yolk there are several vitamins: B3, improves the brain activity and stimulates the circulation; N, conducive to the health of the hair and skin. The use of egg yolk normalizes hemoglobin.
Eat hard boiled eggs. Keep in mind that the soldier soft-yolk boiled it is absorbed faster than the cool. To increase the cholesterol right eating eggs is not affected. The advantage is low in calories. Despite this, there is a feeling of fullness, so that the fast day is transferred easily. A day to eat, no more than three eggs. You can include in your diet vegetables and fruits.
The more active the body is empty and, in consequence, lose unwanted pounds if the download is available in the fluid, which acts as green tea, tea or milk and normal water. These techniques are attractive for their simplicity and availability.